In this episode, fitness investigator and all-around health aficionado, Drew Avery joins us to talk nutrition, fitness and healthy aging.
Over the last 15 years, Drew has altered his body as well as his entire life through shifting his health, his habits and his mindset. Drew’s a friend of mine and I wanted him to talk about his personal experiences, his hands-on research and the importance of health in the life of a solopreneur.
We get into details like:
- The importance of cheating on a diet
- How Drew adapts his eating habits when he’s away from home
- Drew’s recommendations on what to look for in a protein shake
- How often should you eat?
- Does consuming sugar have the same effect on the brain as ingesting cocaine?
We also talk about Drew’s experience on the Howard Stern show and what Howard’s really like, along with Drew’s tips on how to eat healthy without spending hours in the kitchen.
Drew has devoted the last 15 years of his life to exploring how to eat for the maximum health impacts and I was thrilled he joined the show to talk about what’s he found. Like all great solopreneurs, he’s a very hands-on explorer so anything he recommends is something he’s tried himself.
To dig into more scientific discoveries with Drew and to thank him for sharing his health expertise on the show, connect with him via Facebook and Twitter: