Maneesh Sethi, serial entrepreneur, digital nomad, and fellow procrastinator, was in studio to talk about Pavlok, his "accountibility" company.  Maneesh is famous for hiring a Craigslist girl to smack him across the face if he got off task.  You see...he has the same procrastination and distraction bug that many of us do.  Fortunately for us, he's also a real smart dude, and created Pavlok to help people like us stay less distracted and more on task.  This episode is full of great ideas on how to break bad habits and create new good ones!