Howdy. On today’s rambling episode, I chat about coaching, investing in one’s self, fat-shaming, and goal setting.
email me at email@example.com for coaching special info.
Here’s the 9 minute HIIT workout I’m doing: https://www.nytimes.com/guides/well/strength-training-plyometrics
And here’s the app I’m using: https://itunes.apple.com/us/app/seconds-interval-timer-hiit/id475816966?mt=8