My boy Brad Costanzo of Bacon Wrapped Business ( | was in studio. We chatted about dialing in your hormones, how to microdose and focus your brain for better results, and touched on a concept he calls “compression coaching”, which offers a compact learning experience if you are on the move or like to move quickly. Then we wrapped it up with a conversation about how to quantify your skillsets with a concept called cognitive keys, which feels like a continuation of the 9 Triangles from the last episode.

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